Luncheon meat, pork, beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (1 oz)
Slice (4" x 4" x 3/32" thick)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 353
Calories from Fat
% Daily Value
*
Total Fat: 32.16g
%
Saturated Fat: 11.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.74g
Monounsaturated Fat: 15.09g
Cholesterol: 55mg
%
Sodium: 1293mg
%
Potassium: 202mg
%
Total Carbohydrate: 2.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.59g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 2%
Thiamin: 20.93%
Riboflavin: 8.94%
Niacin: 14.15%
Vitamin B6: 10%
Folate: 1.5%
Vitamin B12: 21.33%
Magnesium: 3.5%
Zinc: 11.07%
Selenium: 40.86%
Copper: 2%
Manganese: 1.45%
Pantothenic acid: 6.3%
Phosphorus: 8.6%
