Luncheon meat, beef, thin sliced
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice oval
Slice rectangle
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0.13g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 1.29g
Cholesterol: 48mg
%
Sodium: 1117mg
%
Potassium: 308mg
%
Total Carbohydrate: 2.59g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.94g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 11.33%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0.5%
Thiamin: 2.93%
Riboflavin: 17%
Niacin: 23.74%
Vitamin B6: 19.95%
Folate: 0.75%
Vitamin B12: 32.17%
Magnesium: 4.75%
Zinc: 22.07%
Selenium: 20.43%
Copper: 9.15%
Manganese: 0.75%
Pantothenic acid: 4.19%
Phosphorus: 25.4%
