Luncheon meat, beef, loaved
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (1 oz) (4" x 4" x 3/32"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slices
Amount Per Serving
Calories: 175.56
Calories from Fat
% Daily Value
*
Total Fat: 14.93g
%
Saturated Fat: 6.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 6.97g
Cholesterol: 36.48mg
%
Sodium: 757.53mg
%
Potassium: 118.56mg
%
Total Carbohydrate: 1.65g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.63%
Iron: 7.35%
Vitamin D: 0%
Vitamin E: 0.62%
Vitamin K: 1.28%
Thiamin: 4.18%
Riboflavin: 7.38%
Niacin: 10.43%
Vitamin B6: 5.42%
Folate: 0.71%
Vitamin B12: 36.96%
Magnesium: 2%
Zinc: 9.61%
Selenium: 18.16%
Copper: 3.42%
Manganese: 1.28%
Pantothenic acid: 2.96%
Phosphorus: 6.78%
