Luncheon meat, beef, loaved
Comment:
Full unit description:
Slice (1 oz) (4" x 4" x 3/32" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz) (4" x 4" x 3/32"
Amount Per Serving
Calories: 86.24
Calories from Fat
% Daily Value
*
Total Fat: 7.34g
%
Saturated Fat: 3.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 3.42g
Cholesterol: 17.92mg
%
Sodium: 372.12mg
%
Potassium: 58.24mg
%
Total Carbohydrate: 0.81g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.31%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0.63%
Thiamin: 2.05%
Riboflavin: 3.62%
Niacin: 5.12%
Vitamin B6: 2.66%
Folate: 0.35%
Vitamin B12: 18.15%
Magnesium: 0.98%
Zinc: 4.72%
Selenium: 8.92%
Copper: 1.68%
Manganese: 0.63%
Pantothenic acid: 1.46%
Phosphorus: 3.33%
