Lotus root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slices (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root (9-1/2" long)
Amount Per Serving
Calories: 85.1
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 46mg
%
Potassium: 639.4mg
%
Total Carbohydrate: 19.81g
%
Fiber: 5.64g
%
Sugar: 0g
Protein: 2.99g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 84.33%
Calcium: 5.18%
Iron: 7.41%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.27%
Riboflavin: 14.88%
Niacin: 2.3%
Vitamin B6: 14.84%
Folate: 3.74%
Vitamin B12: 0%
Magnesium: 6.61%
Zinc: 2.99%
Selenium: 1.15%
Copper: 14.78%
Manganese: 15.01%
Pantothenic acid: 4.34%
Phosphorus: 11.5%
