Lotus root, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slices (2-1/2" dia)
Amount Per Serving
Calories: 58.74
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 40.05mg
%
Potassium: 323.07mg
%
Total Carbohydrate: 14.26g
%
Fiber: 2.76g
%
Sugar: 0.45g
Protein: 1.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 40.64%
Calcium: 2.31%
Iron: 4.45%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.11%
Thiamin: 7.54%
Riboflavin: 0.52%
Niacin: 1.34%
Vitamin B6: 9.7%
Folate: 1.78%
Vitamin B12: 0%
Magnesium: 4.9%
Zinc: 1.96%
Selenium: 0.76%
Copper: 9.66%
Manganese: 9.79%
Pantothenic acid: 2.69%
Phosphorus: 6.94%
