Lotus root, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Slices (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 66
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 45mg
%
Potassium: 363mg
%
Total Carbohydrate: 16.02g
%
Fiber: 3.1g
%
Sugar: 0.5g
Protein: 1.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 45.67%
Calcium: 2.6%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.13%
Thiamin: 8.47%
Riboflavin: 0.59%
Niacin: 1.5%
Vitamin B6: 10.9%
Folate: 2%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 2.2%
Selenium: 0.86%
Copper: 10.85%
Manganese: 11%
Pantothenic acid: 3.02%
Phosphorus: 7.8%
