Longans, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 286
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 48mg
%
Potassium: 658mg
%
Total Carbohydrate: 74g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 46.67%
Calcium: 4.5%
Iron: 30%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 29.41%
Niacin: 5%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 11.5%
Zinc: 1.47%
Selenium: 0%
Copper: 40.35%
Manganese: 12.4%
Pantothenic acid: 0%
Phosphorus: 19.6%
