Loganberries, frozen
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, unthawed
Amount Per Serving
Calories: 80.85
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 1.47mg
%
Potassium: 213.15mg
%
Total Carbohydrate: 19.14g
%
Fiber: 7.79g
%
Sugar: 11.32g
Protein: 2.23g
Alcohol: 0g
Vitamin A: 1.03%
Vitamin C: 37.49%
Calcium: 3.82%
Iron: 5.23%
Vitamin D: 0%
Vitamin E: 6.36%
Vitamin K: 14.33%
Thiamin: 4.9%
Riboflavin: 2.94%
Niacin: 6.17%
Vitamin B6: 4.78%
Folate: 9.56%
Vitamin B12: 0%
Magnesium: 7.72%
Zinc: 3.33%
Selenium: 0.42%
Copper: 8.6%
Manganese: 91.65%
Pantothenic acid: 3.59%
Phosphorus: 3.82%
