Loganberries, frozen
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, unthawed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 55
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 145mg
%
Total Carbohydrate: 13.02g
%
Fiber: 5.3g
%
Sugar: 7.7g
Protein: 1.52g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 25.5%
Calcium: 2.6%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 4.33%
Vitamin K: 9.75%
Thiamin: 3.33%
Riboflavin: 2%
Niacin: 4.2%
Vitamin B6: 3.25%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 2.27%
Selenium: 0.29%
Copper: 5.85%
Manganese: 62.35%
Pantothenic acid: 2.44%
Phosphorus: 2.6%
