Liverwurst spread
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 167.75
Calories from Fat
% Daily Value
*
Total Fat: 14g
%
Saturated Fat: 5.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.33g
Monounsaturated Fat: 6.76g
Cholesterol: 64.9mg
%
Sodium: 385mg
%
Potassium: 93.5mg
%
Total Carbohydrate: 3.24g
%
Fiber: 1.38g
%
Sugar: 0.91g
Protein: 6.81g
Alcohol: 0g
Vitamin A: 150%
Vitamin C: 3.21%
Calcium: 1.21%
Iron: 27.04%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.97%
Riboflavin: 33.32%
Niacin: 11.83%
Vitamin B6: 5.23%
Folate: 4.13%
Vitamin B12: 123.38%
Magnesium: 1.65%
Zinc: 8.43%
Selenium: 45.57%
Copper: 6.6%
Manganese: 4.26%
Pantothenic acid: 16.23%
Phosphorus: 12.65%
