Litchis, raw (lychee)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruit without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 66
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 171mg
%
Total Carbohydrate: 16.53g
%
Fiber: 1.3g
%
Sugar: 15.23g
Protein: 0.83g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 119.17%
Calcium: 0.5%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0.5%
Thiamin: 0.73%
Riboflavin: 3.82%
Niacin: 3.02%
Vitamin B6: 5%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.47%
Selenium: 0.86%
Copper: 7.4%
Manganese: 2.75%
Pantothenic acid: 0%
Phosphorus: 3.1%
