Litchis, dried (lychee)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 277
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 1110mg
%
Total Carbohydrate: 70.7g
%
Fiber: 4.6g
%
Sugar: 66.1g
Protein: 3.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 305%
Calcium: 3.3%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 1.54%
Vitamin K: 2%
Thiamin: 0.67%
Riboflavin: 33.53%
Niacin: 15.5%
Vitamin B6: 4.5%
Folate: 3%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 1.87%
Selenium: 1.86%
Copper: 31.55%
Manganese: 11.7%
Pantothenic acid: 0%
Phosphorus: 18.1%
