Lima beans, thin seeded (baby), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 676.7
Calories from Fat
% Daily Value
*
Total Fat: 1.88g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 26.26mg
%
Potassium: 2834.06mg
%
Total Carbohydrate: 126.92g
%
Fiber: 41.61g
%
Sugar: 16.81g
Protein: 41.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 16.36%
Iron: 69.47%
Vitamin D: 0%
Vitamin E: 7.03%
Vitamin K: 14.9%
Thiamin: 77.3%
Riboflavin: 25.9%
Niacin: 17.29%
Vitamin B6: 33.03%
Folate: 202%
Vitamin B12: 0%
Magnesium: 94.94%
Zinc: 35.01%
Selenium: 20.2%
Copper: 67.17%
Manganese: 170.29%
Pantothenic acid: 25.55%
Phosphorus: 74.74%
