Lima beans, thin seeded (baby), mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 335	Calories from Fat
% Daily Value^*

Total Fat: 0.93g	%

Saturated Fat: 0.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.42g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 13mg	%

Potassium: 1403mg	%

Total Carbohydrate: 62.83g	%

Fiber: 20.6g	%

Sugar: 8.32g

Protein: 20.62g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 8.1%	Iron: 34.39%

Vitamin D: 0%	Vitamin E: 3.48%

Vitamin K: 7.38%	Thiamin: 38.27%

Riboflavin: 12.82%	Niacin: 8.56%

Vitamin B6: 16.35%	Folate: 100%

Vitamin B12: 0%	Magnesium: 47%

Zinc: 17.33%	Selenium: 10%

Copper: 33.25%	Manganese: 84.3%

Pantothenic acid: 12.65%	Phosphorus: 37%