Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 126
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 239mg
%
Potassium: 401mg
%
Total Carbohydrate: 23.31g
%
Fiber: 7.7g
%
Sugar: 0g
Protein: 8.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.9%
Iron: 13.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.73%
Riboflavin: 3.24%
Niacin: 3.3%
Vitamin B6: 3.9%
Folate: 37.5%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 6.87%
Selenium: 7%
Copper: 10.75%
Manganese: 29.25%
Pantothenic acid: 4.72%
Phosphorus: 12.7%
