Lima beans, large, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 601.64
Calories from Fat
% Daily Value
*
Total Fat: 1.23g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 32.04mg
%
Potassium: 3068.72mg
%
Total Carbohydrate: 112.82g
%
Fiber: 33.82g
%
Sugar: 15.13g
Protein: 38.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 14.42%
Iron: 74.27%
Vitamin D: 0%
Vitamin E: 6.38%
Vitamin K: 13.35%
Thiamin: 60.16%
Riboflavin: 21.15%
Niacin: 13.68%
Vitamin B6: 45.57%
Folate: 175.78%
Vitamin B12: 0%
Magnesium: 99.68%
Zinc: 33.58%
Selenium: 18.31%
Copper: 65.86%
Manganese: 148.81%
Pantothenic acid: 24.12%
Phosphorus: 68.53%
