Lima beans, large, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 216.2
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 3.76mg
%
Potassium: 955.04mg
%
Total Carbohydrate: 39.25g
%
Fiber: 13.16g
%
Sugar: 5.45g
Protein: 14.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 24.96%
Vitamin D: 0%
Vitamin E: 1.68%
Vitamin K: 4.7%
Thiamin: 20.18%
Riboflavin: 6.08%
Niacin: 3.96%
Vitamin B6: 15.13%
Folate: 39.01%
Vitamin B12: 0%
Magnesium: 20.21%
Zinc: 11.91%
Selenium: 12.09%
Copper: 22.09%
Manganese: 48.5%
Pantothenic acid: 7.93%
Phosphorus: 20.87%
