Lima beans, large, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 79
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 336mg
%
Potassium: 220mg
%
Total Carbohydrate: 14.91g
%
Fiber: 4.8g
%
Sugar: 0g
Protein: 4.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 10.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.67%
Riboflavin: 2%
Niacin: 1.31%
Vitamin B6: 4.55%
Folate: 12.5%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 4.33%
Selenium: 6.43%
Copper: 9%
Manganese: 18.15%
Pantothenic acid: 2.59%
Phosphorus: 7.4%
