Lima beans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 176.28
Calories from Fat
% Daily Value
*
Total Fat: 1.34g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 12.48mg
%
Potassium: 728.52mg
%
Total Carbohydrate: 31.47g
%
Fiber: 7.64g
%
Sugar: 2.31g
Protein: 10.67g
Alcohol: 0g
Vitamin A: 6.52%
Vitamin C: 60.84%
Calcium: 5.3%
Iron: 27.21%
Vitamin D: 0%
Vitamin E: 2.48%
Vitamin K: 10.92%
Thiamin: 22.57%
Riboflavin: 9.45%
Niacin: 11.5%
Vitamin B6: 15.91%
Folate: 13.26%
Vitamin B12: 0%
Magnesium: 22.62%
Zinc: 8.11%
Selenium: 4.01%
Copper: 24.8%
Manganese: 94.77%
Pantothenic acid: 3.85%
Phosphorus: 21.22%
