Lima beans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 0.86g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 467mg
%
Total Carbohydrate: 20.17g
%
Fiber: 4.9g
%
Sugar: 1.48g
Protein: 6.84g
Alcohol: 0g
Vitamin A: 4.18%
Vitamin C: 39%
Calcium: 3.4%
Iron: 17.44%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 7%
Thiamin: 14.47%
Riboflavin: 6.06%
Niacin: 7.37%
Vitamin B6: 10.2%
Folate: 8.5%
Vitamin B12: 0%
Magnesium: 14.5%
Zinc: 5.2%
Selenium: 2.57%
Copper: 15.9%
Manganese: 60.75%
Pantothenic acid: 2.47%
Phosphorus: 13.6%
