Lima beans, immature seeds, frozen, fordhook, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 301.04
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 164.72mg
%
Potassium: 1357.52mg
%
Total Carbohydrate: 56.32g
%
Fiber: 15.62g
%
Sugar: 3.95g
Protein: 18.18g
Alcohol: 0g
Vitamin A: 12.67%
Vitamin C: 91.35%
Calcium: 6.82%
Iron: 23.82%
Vitamin D: 0%
Vitamin E: 10.17%
Vitamin K: 18.82%
Thiamin: 17.42%
Riboflavin: 11.19%
Niacin: 16.86%
Vitamin B6: 19.31%
Folate: 22.72%
Vitamin B12: 0%
Magnesium: 26.98%
Zinc: 9.28%
Selenium: 6.9%
Copper: 8.8%
Manganese: 48.99%
Pantothenic acid: 5.42%
Phosphorus: 21.02%
