Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 87.55
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 58.65mg
%
Potassium: 258.4mg
%
Total Carbohydrate: 16.42g
%
Fiber: 4.93g
%
Sugar: 1.14g
Protein: 5.16g
Alcohol: 0g
Vitamin A: 3.23%
Vitamin C: 18.13%
Calcium: 2.55%
Iron: 8.59%
Vitamin D: 0%
Vitamin E: 1.23%
Vitamin K: 5.42%
Thiamin: 4.19%
Riboflavin: 3.05%
Niacin: 4.54%
Vitamin B6: 5.19%
Folate: 4.46%
Vitamin B12: 0%
Magnesium: 8.93%
Zinc: 4.19%
Selenium: 0.73%
Copper: 7.23%
Manganese: 27.54%
Pantothenic acid: 1.39%
Phosphorus: 8.25%
