Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 289mg
%
Potassium: 304mg
%
Total Carbohydrate: 19.32g
%
Fiber: 5.8g
%
Sugar: 1.34g
Protein: 6.07g
Alcohol: 0g
Vitamin A: 3.8%
Vitamin C: 21.33%
Calcium: 3%
Iron: 10.11%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 4.93%
Riboflavin: 3.59%
Niacin: 5.35%
Vitamin B6: 6.1%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 4.93%
Selenium: 0.86%
Copper: 8.5%
Manganese: 32.4%
Pantothenic acid: 1.63%
Phosphorus: 9.7%
