Lettuce, red leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Leaf outer
Head
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 13.6
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 21.25mg
%
Potassium: 158.95mg
%
Total Carbohydrate: 1.92g
%
Fiber: 0.77g
%
Sugar: 0.41g
Protein: 1.13g
Alcohol: 0g
Vitamin A: 127.36%
Vitamin C: 5.24%
Calcium: 2.81%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 0.63%
Vitamin K: 149.07%
Thiamin: 3.63%
Riboflavin: 3.85%
Niacin: 1.36%
Vitamin B6: 4.25%
Folate: 7.65%
Vitamin B12: 0%
Magnesium: 2.55%
Zinc: 1.13%
Selenium: 1.82%
Copper: 1.19%
Manganese: 8.63%
Pantothenic acid: 1.22%
Phosphorus: 2.38%
