Lettuce, red leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Leaf outer
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 49.44
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 77.25mg
%
Potassium: 577.83mg
%
Total Carbohydrate: 6.98g
%
Fiber: 2.78g
%
Sugar: 1.48g
Protein: 4.11g
Alcohol: 0g
Vitamin A: 463.01%
Vitamin C: 19.06%
Calcium: 10.2%
Iron: 20.6%
Vitamin D: 0%
Vitamin E: 2.31%
Vitamin K: 541.91%
Thiamin: 13.18%
Riboflavin: 14%
Niacin: 4.96%
Vitamin B6: 15.45%
Folate: 27.81%
Vitamin B12: 0%
Magnesium: 9.27%
Zinc: 4.12%
Selenium: 6.62%
Copper: 4.33%
Manganese: 31.36%
Pantothenic acid: 4.45%
Phosphorus: 8.65%
