Lettuce, red leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Head
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf outer
Amount Per Serving
Calories: 2.72
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.25mg
%
Potassium: 31.79mg
%
Total Carbohydrate: 0.38g
%
Fiber: 0.15g
%
Sugar: 0.08g
Protein: 0.23g
Alcohol: 0g
Vitamin A: 25.47%
Vitamin C: 1.05%
Calcium: 0.56%
Iron: 1.13%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 29.81%
Thiamin: 0.73%
Riboflavin: 0.77%
Niacin: 0.27%
Vitamin B6: 0.85%
Folate: 1.53%
Vitamin B12: 0%
Magnesium: 0.51%
Zinc: 0.23%
Selenium: 0.36%
Copper: 0.24%
Manganese: 1.73%
Pantothenic acid: 0.24%
Phosphorus: 0.48%
