Lettuce, red leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf outer
Head
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf inner
Amount Per Serving
Calories: 0.42
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.65mg
%
Potassium: 4.86mg
%
Total Carbohydrate: 0.06g
%
Fiber: 0.02g
%
Sugar: 0.01g
Protein: 0.03g
Alcohol: 0g
Vitamin A: 3.9%
Vitamin C: 0.16%
Calcium: 0.09%
Iron: 0.17%
Vitamin D: 0%
Vitamin E: 0.02%
Vitamin K: 4.56%
Thiamin: 0.11%
Riboflavin: 0.12%
Niacin: 0.04%
Vitamin B6: 0.13%
Folate: 0.23%
Vitamin B12: 0%
Magnesium: 0.08%
Zinc: 0.03%
Selenium: 0.06%
Copper: 0.04%
Manganese: 0.26%
Pantothenic acid: 0.04%
Phosphorus: 0.07%
