Lettuce, red leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf inner
Leaf outer
Head
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup shredded
Amount Per Serving
Calories: 4.48
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 52.36mg
%
Total Carbohydrate: 0.63g
%
Fiber: 0.25g
%
Sugar: 0.13g
Protein: 0.37g
Alcohol: 0g
Vitamin A: 41.96%
Vitamin C: 1.73%
Calcium: 0.92%
Iron: 1.87%
Vitamin D: 0%
Vitamin E: 0.21%
Vitamin K: 49.11%
Thiamin: 1.19%
Riboflavin: 1.27%
Niacin: 0.45%
Vitamin B6: 1.4%
Folate: 2.52%
Vitamin B12: 0%
Magnesium: 0.84%
Zinc: 0.37%
Selenium: 0.6%
Copper: 0.39%
Manganese: 2.84%
Pantothenic acid: 0.4%
Phosphorus: 0.78%
