Lettuce, red leaf, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup shredded Leaf inner Leaf outer Head NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 16	Calories from Fat
% Daily Value^*

Total Fat: 0.22g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 25mg	%

Potassium: 187mg	%

Total Carbohydrate: 2.26g	%

Fiber: 0.9g	%

Sugar: 0.48g

Protein: 1.33g

Alcohol: 0g
Vitamin A: 149.84%	Vitamin C: 6.17%

Calcium: 3.3%	Iron: 6.67%

Vitamin D: 0%	Vitamin E: 0.75%

Vitamin K: 175.38%	Thiamin: 4.27%

Riboflavin: 4.53%	Niacin: 1.61%

Vitamin B6: 5%	Folate: 9%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 1.33%	Selenium: 2.14%

Copper: 1.4%	Manganese: 10.15%

Pantothenic acid: 1.44%	Phosphorus: 2.8%