Lettuce, iceberg (includes crisphead types), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup shredded Head, large Head, medium (6" dia) Head, small Leaf, large Leaf, medium Leaf, small

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 12.46	Calories from Fat
% Daily Value^*

Total Fat: 0.12g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.07g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 8.9mg	%

Potassium: 125.49mg	%

Total Carbohydrate: 2.64g	%

Fiber: 1.07g	%

Sugar: 1.75g

Protein: 0.8g

Alcohol: 0g
Vitamin A: 8.94%	Vitamin C: 4.15%

Calcium: 1.6%	Iron: 2.03%

Vitamin D: 0%	Vitamin E: 0.8%

Vitamin K: 26.81%	Thiamin: 2.43%

Riboflavin: 1.31%	Niacin: 0.55%

Vitamin B6: 1.87%	Folate: 6.45%

Vitamin B12: 0%	Magnesium: 1.56%

Zinc: 0.89%	Selenium: 0.13%

Copper: 1.11%	Manganese: 5.56%

Pantothenic acid: 0.81%	Phosphorus: 1.78%