Lettuce, iceberg (includes crisphead types), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Head, large
Head, medium (6" dia)
Head, small
Leaf, large
Leaf, small
NLEA Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf, medium
Amount Per Serving
Calories: 1.12
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.8mg
%
Potassium: 11.28mg
%
Total Carbohydrate: 0.24g
%
Fiber: 0.1g
%
Sugar: 0.16g
Protein: 0.07g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0.37%
Calcium: 0.14%
Iron: 0.18%
Vitamin D: 0%
Vitamin E: 0.07%
Vitamin K: 2.41%
Thiamin: 0.22%
Riboflavin: 0.12%
Niacin: 0.05%
Vitamin B6: 0.17%
Folate: 0.58%
Vitamin B12: 0%
Magnesium: 0.14%
Zinc: 0.08%
Selenium: 0.01%
Copper: 0.1%
Manganese: 0.5%
Pantothenic acid: 0.07%
Phosphorus: 0.16%
