Lettuce, iceberg (includes crisphead types), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Head, large
Head, medium (6" dia)
Head, small
Leaf, medium
Leaf, small
NLEA Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf, large
Amount Per Serving
Calories: 2.1
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.5mg
%
Potassium: 21.15mg
%
Total Carbohydrate: 0.45g
%
Fiber: 0.18g
%
Sugar: 0.3g
Protein: 0.14g
Alcohol: 0g
Vitamin A: 1.51%
Vitamin C: 0.7%
Calcium: 0.27%
Iron: 0.34%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 4.52%
Thiamin: 0.41%
Riboflavin: 0.22%
Niacin: 0.09%
Vitamin B6: 0.32%
Folate: 1.09%
Vitamin B12: 0%
Magnesium: 0.26%
Zinc: 0.15%
Selenium: 0.02%
Copper: 0.19%
Manganese: 0.94%
Pantothenic acid: 0.14%
Phosphorus: 0.3%
