Lettuce, iceberg (includes crisphead types), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Head, large
Head, medium (6" dia)
Leaf, large
Leaf, medium
Leaf, small
NLEA Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, small
Amount Per Serving
Calories: 45.36
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 32.4mg
%
Potassium: 456.84mg
%
Total Carbohydrate: 9.62g
%
Fiber: 3.89g
%
Sugar: 6.38g
Protein: 2.92g
Alcohol: 0g
Vitamin A: 32.53%
Vitamin C: 15.12%
Calcium: 5.83%
Iron: 7.38%
Vitamin D: 0%
Vitamin E: 2.9%
Vitamin K: 97.61%
Thiamin: 8.86%
Riboflavin: 4.76%
Niacin: 1.99%
Vitamin B6: 6.8%
Folate: 23.49%
Vitamin B12: 0%
Magnesium: 5.67%
Zinc: 3.24%
Selenium: 0.46%
Copper: 4.05%
Manganese: 20.25%
Pantothenic acid: 2.95%
Phosphorus: 6.48%
