Lettuce, iceberg (includes crisphead types), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup shredded Head, large Head, small Leaf, large Leaf, medium Leaf, small NLEA Serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 75.46	Calories from Fat
% Daily Value^*

Total Fat: 0.75g	%

Saturated Fat: 0.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.4g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 53.9mg	%

Potassium: 759.99mg	%

Total Carbohydrate: 16.01g	%

Fiber: 6.47g	%

Sugar: 10.62g

Protein: 4.85g

Alcohol: 0g
Vitamin A: 54.12%	Vitamin C: 25.15%

Calcium: 9.7%	Iron: 12.28%

Vitamin D: 0%	Vitamin E: 4.83%

Vitamin K: 162.37%	Thiamin: 14.73%

Riboflavin: 7.93%	Niacin: 3.31%

Vitamin B6: 11.32%	Folate: 39.08%

Vitamin B12: 0%	Magnesium: 9.43%

Zinc: 5.39%	Selenium: 0.77%

Copper: 6.74%	Manganese: 33.69%

Pantothenic acid: 4.9%	Phosphorus: 10.78%