Lettuce, iceberg (includes crisphead types), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Head, medium (6" dia)
Head, small
Leaf, large
Leaf, medium
Leaf, small
NLEA Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, large
Amount Per Serving
Calories: 105.7
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 75.5mg
%
Potassium: 1064.55mg
%
Total Carbohydrate: 22.42g
%
Fiber: 9.06g
%
Sugar: 14.87g
Protein: 6.8g
Alcohol: 0g
Vitamin A: 75.8%
Vitamin C: 35.23%
Calcium: 13.59%
Iron: 17.2%
Vitamin D: 0%
Vitamin E: 6.76%
Vitamin K: 227.44%
Thiamin: 20.64%
Riboflavin: 11.1%
Niacin: 4.64%
Vitamin B6: 15.86%
Folate: 54.74%
Vitamin B12: 0%
Magnesium: 13.21%
Zinc: 7.55%
Selenium: 1.08%
Copper: 9.44%
Manganese: 47.19%
Pantothenic acid: 6.87%
Phosphorus: 15.1%
