Lettuce, iceberg (includes crisphead types), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Head, large Head, medium (6" dia) Head, small Leaf, large Leaf, medium Leaf, small NLEA Serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 10.08	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 7.2mg	%

Potassium: 101.52mg	%

Total Carbohydrate: 2.14g	%

Fiber: 0.86g	%

Sugar: 1.42g

Protein: 0.65g

Alcohol: 0g
Vitamin A: 7.23%	Vitamin C: 3.36%

Calcium: 1.3%	Iron: 1.64%

Vitamin D: 0%	Vitamin E: 0.64%

Vitamin K: 21.69%	Thiamin: 1.97%

Riboflavin: 1.06%	Niacin: 0.44%

Vitamin B6: 1.51%	Folate: 5.22%

Vitamin B12: 0%	Magnesium: 1.26%

Zinc: 0.72%	Selenium: 0.1%

Copper: 0.9%	Manganese: 4.5%

Pantothenic acid: 0.66%	Phosphorus: 1.44%