Lettuce, iceberg (includes crisphead types), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup shredded Head, large Head, medium (6" dia) Head, small Leaf, large Leaf, medium Leaf, small NLEA Serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 14	Calories from Fat
% Daily Value^*

Total Fat: 0.14g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.07g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 10mg	%

Potassium: 141mg	%

Total Carbohydrate: 2.97g	%

Fiber: 1.2g	%

Sugar: 1.97g

Protein: 0.9g

Alcohol: 0g
Vitamin A: 10.04%	Vitamin C: 4.67%

Calcium: 1.8%	Iron: 2.28%

Vitamin D: 0%	Vitamin E: 0.9%

Vitamin K: 30.13%	Thiamin: 2.73%

Riboflavin: 1.47%	Niacin: 0.62%

Vitamin B6: 2.1%	Folate: 7.25%

Vitamin B12: 0%	Magnesium: 1.75%

Zinc: 1%	Selenium: 0.14%

Copper: 1.25%	Manganese: 6.25%

Pantothenic acid: 0.91%	Phosphorus: 2%