Lettuce, green leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Head
Leaf inner
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf outer
Amount Per Serving
Calories: 3.6
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6.72mg
%
Potassium: 46.56mg
%
Total Carbohydrate: 0.67g
%
Fiber: 0.31g
%
Sugar: 0.19g
Protein: 0.33g
Alcohol: 0g
Vitamin A: 35.54%
Vitamin C: 7.2%
Calcium: 0.86%
Iron: 1.15%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 52.08%
Thiamin: 1.12%
Riboflavin: 1.13%
Niacin: 0.45%
Vitamin B6: 1.08%
Folate: 2.28%
Vitamin B12: 0%
Magnesium: 0.78%
Zinc: 0.29%
Selenium: 0.21%
Copper: 0.35%
Manganese: 3%
Pantothenic acid: 0.32%
Phosphorus: 0.7%
