Lettuce, green leaf, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Head
Leaf inner
Leaf outer
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup shredded
Amount Per Serving
Calories: 5.4
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.08mg
%
Potassium: 69.84mg
%
Total Carbohydrate: 1g
%
Fiber: 0.47g
%
Sugar: 0.28g
Protein: 0.49g
Alcohol: 0g
Vitamin A: 53.32%
Vitamin C: 10.8%
Calcium: 1.3%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 0.52%
Vitamin K: 78.12%
Thiamin: 1.68%
Riboflavin: 1.69%
Niacin: 0.68%
Vitamin B6: 1.62%
Folate: 3.42%
Vitamin B12: 0%
Magnesium: 1.17%
Zinc: 0.43%
Selenium: 0.31%
Copper: 0.52%
Manganese: 4.5%
Pantothenic acid: 0.48%
Phosphorus: 1.04%
