Lettuce, cos or romaine, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf inner
Head
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf outer
Amount Per Serving
Calories: 4.76
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.24mg
%
Potassium: 69.16mg
%
Total Carbohydrate: 0.92g
%
Fiber: 0.59g
%
Sugar: 0.33g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 32.52%
Vitamin C: 11.2%
Calcium: 0.92%
Iron: 1.51%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 35.88%
Thiamin: 1.34%
Riboflavin: 1.1%
Niacin: 0.44%
Vitamin B6: 1.04%
Folate: 9.52%
Vitamin B12: 0%
Magnesium: 0.98%
Zinc: 0.43%
Selenium: 0.16%
Copper: 0.67%
Manganese: 2.17%
Pantothenic acid: 0.4%
Phosphorus: 0.84%
