Lettuce, cos or romaine, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup shredded
Leaf outer
Head
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf inner
Amount Per Serving
Calories: 1.02
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.48mg
%
Potassium: 14.82mg
%
Total Carbohydrate: 0.2g
%
Fiber: 0.13g
%
Sugar: 0.07g
Protein: 0.07g
Alcohol: 0g
Vitamin A: 6.97%
Vitamin C: 2.4%
Calcium: 0.2%
Iron: 0.32%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 7.69%
Thiamin: 0.29%
Riboflavin: 0.24%
Niacin: 0.09%
Vitamin B6: 0.22%
Folate: 2.04%
Vitamin B12: 0%
Magnesium: 0.21%
Zinc: 0.09%
Selenium: 0.03%
Copper: 0.14%
Manganese: 0.47%
Pantothenic acid: 0.09%
Phosphorus: 0.18%
