Lettuce, cos or romaine, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf inner
Leaf outer
Head
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup shredded
Amount Per Serving
Calories: 7.99
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3.76mg
%
Potassium: 116.09mg
%
Total Carbohydrate: 1.55g
%
Fiber: 0.99g
%
Sugar: 0.56g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 54.59%
Vitamin C: 18.8%
Calcium: 1.55%
Iron: 2.53%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 60.22%
Thiamin: 2.26%
Riboflavin: 1.85%
Niacin: 0.74%
Vitamin B6: 1.74%
Folate: 15.98%
Vitamin B12: 0%
Magnesium: 1.65%
Zinc: 0.72%
Selenium: 0.27%
Copper: 1.13%
Manganese: 3.64%
Pantothenic acid: 0.67%
Phosphorus: 1.41%
