Lettuce, cos or romaine, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup shredded Leaf inner Leaf outer Head NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 17	Calories from Fat
% Daily Value^*

Total Fat: 0.3g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.16g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 8mg	%

Potassium: 247mg	%

Total Carbohydrate: 3.29g	%

Fiber: 2.1g	%

Sugar: 1.19g

Protein: 1.23g

Alcohol: 0g
Vitamin A: 116.14%	Vitamin C: 40%

Calcium: 3.3%	Iron: 5.39%

Vitamin D: 0%	Vitamin E: 0.65%

Vitamin K: 128.13%	Thiamin: 4.8%

Riboflavin: 3.94%	Niacin: 1.57%

Vitamin B6: 3.7%	Folate: 34%

Vitamin B12: 0%	Magnesium: 3.5%

Zinc: 1.53%	Selenium: 0.57%

Copper: 2.4%	Manganese: 7.75%

Pantothenic acid: 1.42%	Phosphorus: 3%