Lentils, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 81.62
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 8.47mg
%
Potassium: 247.94mg
%
Total Carbohydrate: 17.05g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.9g
Alcohol: 0g
Vitamin A: 0.69%
Vitamin C: 21.18%
Calcium: 1.93%
Iron: 13.73%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.7%
Riboflavin: 5.8%
Niacin: 4.34%
Vitamin B6: 7.32%
Folate: 19.25%
Vitamin B12: 0%
Magnesium: 7.12%
Zinc: 7.75%
Selenium: 0.66%
Copper: 13.55%
Manganese: 19.48%
Pantothenic acid: 4.45%
Phosphorus: 13.32%
