Lentils, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 106
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 322mg
%
Total Carbohydrate: 22.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.96g
Alcohol: 0g
Vitamin A: 0.9%
Vitamin C: 27.5%
Calcium: 2.5%
Iron: 17.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.2%
Riboflavin: 7.53%
Niacin: 5.64%
Vitamin B6: 9.5%
Folate: 25%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 10.07%
Selenium: 0.86%
Copper: 17.6%
Manganese: 25.3%
Pantothenic acid: 5.78%
Phosphorus: 17.3%
