Lentils, sprouted, cooked, stir-fried, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 101
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 246mg
%
Potassium: 284mg
%
Total Carbohydrate: 21.25g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.8g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 21%
Calcium: 1.4%
Iron: 17.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.67%
Riboflavin: 5.29%
Niacin: 6%
Vitamin B6: 8.2%
Folate: 16.75%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 10.67%
Selenium: 0.86%
Copper: 16.85%
Manganese: 25.1%
Pantothenic acid: 5.71%
Phosphorus: 15.3%
