Lentils, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tablespoon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 677.76
Calories from Fat
% Daily Value
*
Total Fat: 2.04g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.99g
Monounsaturated Fat: 0.36g
Cholesterol: 0mg
%
Sodium: 11.52mg
%
Potassium: 1833.6mg
%
Total Carbohydrate: 115.35g
%
Fiber: 58.56g
%
Sugar: 3.9g
Protein: 49.54g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 14.08%
Calcium: 10.75%
Iron: 80.43%
Vitamin D: 0%
Vitamin E: 4.68%
Vitamin K: 12%
Thiamin: 111.74%
Riboflavin: 23.83%
Niacin: 25.01%
Vitamin B6: 51.84%
Folate: 229.92%
Vitamin B12: 0%
Magnesium: 58.56%
Zinc: 61.18%
Selenium: 22.77%
Copper: 49.82%
Manganese: 127.68%
Pantothenic acid: 41.09%
Phosphorus: 86.59%
