Lentils, mature seeds, cooked, boiled, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 229.68	Calories from Fat
% Daily Value^*

Total Fat: 0.75g	%

Saturated Fat: 0.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.35g

Monounsaturated Fat: 0.13g

Cholesterol: 0mg	%

Sodium: 3.96mg	%

Potassium: 730.62mg	%

Total Carbohydrate: 39.86g	%

Fiber: 15.64g	%

Sugar: 3.56g

Protein: 17.86g

Alcohol: 0g
Vitamin A: 0.32%	Vitamin C: 4.95%

Calcium: 3.76%	Iron: 36.63%

Vitamin D: 0%	Vitamin E: 1.08%

Vitamin K: 4.21%	Thiamin: 22.31%

Riboflavin: 8.5%	Niacin: 10.49%

Vitamin B6: 17.62%	Folate: 89.6%

Vitamin B12: 0%	Magnesium: 17.82%

Zinc: 16.76%	Selenium: 7.92%

Copper: 24.85%	Manganese: 48.91%

Pantothenic acid: 12.63%	Phosphorus: 35.64%