Lentils, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 225.72
Calories from Fat
% Daily Value
*
Total Fat: 0.75g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 471.24mg
%
Potassium: 730.62mg
%
Total Carbohydrate: 38.69g
%
Fiber: 15.64g
%
Sugar: 3.56g
Protein: 17.86g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 4.95%
Calcium: 3.76%
Iron: 36.63%
Vitamin D: 0%
Vitamin E: 1.08%
Vitamin K: 4.21%
Thiamin: 22.31%
Riboflavin: 8.5%
Niacin: 10.49%
Vitamin B6: 17.62%
Folate: 89.6%
Vitamin B12: 0%
Magnesium: 17.82%
Zinc: 16.76%
Selenium: 7.92%
Copper: 24.85%
Manganese: 48.91%
Pantothenic acid: 12.63%
Phosphorus: 35.64%
